Heather Rider

Personal Training, Senior Fitness, Body Image

Articles by Heather Rider:

The Power of Positive Fitness Training

Mellow Movement

About Heather Rider

Heather Rider has worked in the fitness industry for over 15 years starting at age 16. She has a masters degree in psychology with an emphasis on mind body fitness. .She has participated and led various fitness videos and television fitness shows. Heather has also been an IDEA presenter as well as a Reebok master trainer. She currently teaches and trains out of Los Angeles and is owner of Riderfit Fitness Consulting.

Heather has combined her life experience with research in body image and eating disorders. She has appeared in numerous TV and video series including VH-1's "Getting Brittany Abs", Crunch on ESPN2, and Body By Jake .

She is a popular fitness instructor who has taught at some of the hottest clubs in New York and Los Angeles, including Crunch, New York Health & Racquet Club, Voight By The Sea, Gold's Gyms. Heather has also presented at the annual Cory Everson's Fit Camp for three years. Visit www.heatherrider.com.