News Image   Mediterranean Diet Back in the News

Fitness Presenter Tips Tempting Tips to Train in the Pool by: Julie See

Which Cardio Machine is Best? Seniors Should Dance and Shop More to Get Moving to Better Health The Power of Positive Fitness Training Heather Rider gives five important tips for motivating your fitness clients…       Compensation in Health Club Membership Sales - Does Your Method Match Your Vision Are your club's goals of member satisfaction being attained? Geoff Hampton shares his thoughts on the two operational philosophies in our industry and how each attracts a different type of employee and, ultimately, leads to member satisfaction or dissatisfaction.       Why Treadmills, Stair-Steppers and Other Training Machines Do Nothing for Your Rear-End Dr. Len Lopez explains that although cardio machines such as treadmills and ellipticals serve a good purpose, they do not provide the toning effects that working out on Mother Earth does.

The below links represent the top 21 most popular news stories as clicked on by our viewers in the last month (ranked in order of popularity). The rising star next to a story means it has risen quickly since the last posting.

1. Bananas Chocolate and Exercise Increase Serotonin to Combat Depression	2. Does Curves for Women Burn Enough Calories?	3. Increased Muscle = Increased Resting Metabolic Rates = Weight Loss
4. Effective Branding Methods to Make Your Fitness Business Synonymous Within Your Locality	5. Your Questions Answered about 'Circuit Training'	6. 3 Years After Lotte Berk Death Her Method Has Spawned Many Group Exercise Derivatives
7. Natural Sources of Potassium Can Lower High Blood Pressure	8. Natural Ways to Increase Serotonin Levels and Combat Depression Levels in Women	9. Health Club Front Desk - Under Valued and Under Prepared
10. Life Time Fitness Founder, Bahram Akradi, Charged with "Road Rage"	11. Interactive Fitness Video Games That Put Fun Into Fitness	12. Not Cholesterol, But Cholesterol Oxidation Is The Culprit
13. Does Strength Training Affect Blood Pressure	14. You Sell a Health Club Membership…When You Ask	15. Natural Remedies for Allergies
16. KettleBell Protege Lorna Kleidman Wins Gold at Girevoy Championships	17. Let's Kill Fad Dieting	18. Serotonin and Dopamine May Boost Dieters Will Power
19. Supersized Obesity, Is McDonald's to Blame	20. How To Sell More Health Club Memberships Without Really Selling	21. Nine Successful Low-Cost Promotions to Generate Health Club Leads