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Normal Weight Obesity We May be Thin But Not Healthy
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Rehearse It: Warming Up Your Strength Class

presenter by: Sara Lewis
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Normal Weight Obesity We May be Thin But Not Healthy
(02/07/10) A new Mayo Clinic Study has coined a new phrase, that of "Normal Weight Obesity". Paradoxically, your weight can be normal, and you can look normal, but you can still be carrying excessive levels of body fat which can prompt cardiovascular disease.
Christmas High Tech Gadgets M2 DirectLife and Fitbit the iPhones of the Fitness World
(12/19/09) M2, DirectLife, and Fitbit are the iPones of the fitness industry. They are the coolest technology for fitness ever. Read on.
Pomegranates for A Colorful And Tasty Yuletide And Better Health
(12/13/09) As people adorn their homes with the rich colors of red and green with Christmas trees, wreaths and ribbons, there is a delicious fruit that can enhance your Christmas recipes and drinks – and will be incredibly healthy for you as well.
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 Featured Articles    



FitCommerce.com Outdoor Fitness for Training in a Natural State
Our cave man legacy wasn't meant for us to use a stair climber, but to run in the forest. Natural terrains, fresh air, sunshine, birds chirping, can buff our bodies and ease our tensions, this is an interview with author, Tina Vindum, on her latest book…

 

FitCommerce.com The Day Starts with Nutrition
Jae Berman offers practical tools to create healthy behaviors. How to get your clients to eat breakfast---get them off to a good start everyday…

 

 

FitCommerce.com How to Get Out of Voice Mail Jail
Check out sales consultant Rob Macdonald's tips on leaving an effective voice mail message…

 

 

 Most Popular Stories    
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The below links represent the top 21 most popular news stories as clicked on by our viewers in the last month (ranked in order of popularity). The rising star next to a story means it has risen quickly since the last posting.

1. Prejudice Against Fat People Still Common -- Tyra Banks Excluded 2. Does Curves for Women Burn Enough Calories? 3. Effective Branding Methods to Make Your Fitness Business Synonymous Within Your Locality
4. Interactive Fitness: Video Games That Put Fun Into Fitness 5. Bananas Chocolate and Exercise Increase Serotonin to Combat Depression 6. Our Obsession with Abs – Ab Rocker – and Bicycle Maneuver
7. Juice Bars And Health Clubs…The Perfect Fit 8. Increased Muscle = Increased Resting Metabolic Rates = Weight Loss rising in popularity 9. Jetts The Latest No Frills Health Club Chain from Australia
10. Does Strength Training Affect Blood Pressure? 11. The Healing Power of Your Next Meal 12. American Council on Exercise (ACE)-sponsored Study Reveals Best and Worst
13. Supersized Obesity, Is McDonald's to Blame 14. STRIVE Opens State-of-the-Art Fitness Center Model to Introduce Innovations 15. Proprioception to the Brain
16. Alternatives to Statin Drugs To Lower Cholesterol 17. Indoor Cycling Goes High Tech 18. Nine Successful Low-Cost Promotions to Generate Health Club Leads
rising in popularity 19. Secrets to Staying Young Jack LaLanne Shows the Way at Age 95 rising in popularity 20. Hula-Hooping First Lady Michelle Obama Is On A Mission to Get Kids Healthy 21. The Seven Habits Of Highly Successful Personal Trainers

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